Julia Manson Cheng " bottoms Up" !!!
Here are 2 of my favorite exercises for a tight, toned bottom! Squat + Rear Leg Lift: Stand with legs hip-width apart, toes forward. Slowly lower into squat with tall spine, weight in the heels & knees behind shoe laces, without knees moving past 90 degree angle. Rise up and lift one leg back, squeezing the buttocks tight and flexing the foot. Return to squat & repeat other side Plie Squat + Side Leg Lift: Stand with legs wider than shoulder-width, erect spine, toes pointed to corners of the room. Sink into a deep squat keeping knees in same direction as toes (watch out for knees moving inward). Rise up and lift one leg to side and slightly behind with foot flexed. Think about lifting back to the corner of the room instead of directly out to the side in order to target the smaller gluteal muscles in the outer hip. Return to plies & repeat other side. For each exercise complete a total of 16 ...
