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Showing posts from August, 2014

The " LA Girl " pancake recipe

It's always a challenge for me to post food pics... Because I immediately want to devour EVERAYTHANG!  Pancake: 1/4c Egg Whites 1/4c Almond Milk 1/4c Oatmeal 1tbs Chia Seeds Dash Cinnamon 1/4 Banana 1 Packet Stevia 1c Spinach  Topped With Sugar Free Syrup On the side: 1 Whole Egg

The newest member of the Keikaikoa team "the nutritionist"

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Angela C. Dufour , MEd., RD, IOC Dip Sports Nutr, CFE Author/Owner/Sports Dietitian Angela is one of the most credible professionals in the sports nutrition and food service industry locally and nationally. Since 1999 Angela has been working as a Professional (Registered) Sports Dietitian within the health/wellness, high performance sports and foodservice industries in Nova Scotia and abroad.   Angela graduated with her Bachelor of Science Human Ecology degree (BScHE) Nutrition, in 1995 from Mount Saint Vincent University (MSVU), Halifax, NS and completed her Masters degree in Adult Education (MEd) also from MSVU, 1998.  She also completed a post graduate dietetic internship from the Calgary Regional Health Authority, AB, in 1999.   Angela is also a graduate from the inaugural International Olympic Committee’s (IOC) Graduate Diploma in Sports Nutrition program, December 2007.  Holding a Level 1 Anthropometrist certification from the International Society of

Barren Race, a lovely poem about self discovery...

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Barren Race My being of worth. I am a creature, a seductive valley.  Outlined a creamy, fair cover. With speckled, marked territory.  My flushed curves, an original pattern.  My velvet lines, edge my naked grooves.  Round, bare, arched traces. Of creases, wrinkles and imperfection. My feminine glisten, a warm shade. My painted figure, a gift. Fleshy, gentle. soft hints. Of a woman's soul, open and whole. We are created from earth. Crafted from rain, salt, powder and soil. No artificial or plastic life. No mistakes. All real parts. All real body parts. Like nature, we grow and are created just as we are. Just as we need to be. Like the disfigured knots on a tree's trunk. Or the birthmark you can not hide. It's all created to be this way. We are deeply one. Worthy of our creator. The mother that surrounds us. Beauty in imperfection. We are the works of the universe. by  Krista Corcoran kristacorcoran.b

Are you Ready to Hula with Chrys???

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Chrys Landeros Hi there, beautiful people !!!  Hope you're having a great day! Here's the description of Hot Hula fitness.  I also included a lil' somethin' about why I teach this format. The last link is the youtube video... it gives a great description! Hot Hula fitness is inspired by the dances of the Pacific Islands, it incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with Reggae & Hip Hop. Hot Hula serves up a total body workout in 60 minutes as it isolates your larger muscle groups, increasing strength & definition to your core with specific emphasis on the abs, glutes, quads, & arms. Before Hot Hula I had no dance background (other than dropping it like its hot at the club, lol)    I was looking for something that I could add to my repertoire of fitness formats that would help me reach a broader audience.     A s a trainer & instructor I always strive to  grow, be ope